Infertility is one of the biggest problems of many couples who plan to build a family. If you’ve been trying to get pregnant for years and still you cannot conceive, there must be something wrong. This can be very stressful and can cause depression to the patients. You should consider the natural approach if you failed to be successful with the fertility treatments and medications. The natural way has been successful in many cases and there’s a study in University of Surrey that the natural approach has a higher percentage success rate compared to patients who tried in vitro fertilization.
The natural way is to make a lifestyle change to a better and healthy you. Some tips found on http://parentingatoz.com/how-to-increase-fertility-naturally/ are to eat healthy, regular exercise, take nutritional supplements, reduce your level of stress and take enough sleep and rest. With these points, you can increase your chance of having a baby.
If you’ve been eating unhealthy for the past years, maybe it is one of the factors that greatly affect your ability to produce healthy hormones. Try to change your eating habits and you will see a big difference.
If you are above the normal weight, maybe it is also affecting your fertility. Engage yourself in some physical activities of your interest that will make you fit like boxing, yoga, Crossfit, Zumba, or any sports that you like. Maintaining a healthy body weight is also important. The normal BMI Body Mass Index range for young and middle-aged adults is 18.5-24.9. That is considered to be healthy and try to maintain it for higher chances of conceiving.
There are nutritional supplements that can best help you increase your fertility. It will assist your body to function well and get the necessary nutrients needed for ovulating and produce the right amount of sperm. Some of the supplements you can take are Folic acid, Zinc, B Vitamins, Vitamin E and Selenium. This can be really helpful.
The natural way is worth trying and you don’t need to spend too much with this kind of approach. You just need to prepare yourself and look forward to being successful on this journey.